Bhe

"Bhe" primarily refers to Lotus Stem, the edible rhizome of the lotus plant. While fresh lotus stem is very popular, especially in Sindhi cuisine prevalent in parts of India, dried forms exist for preservation. These cylindrical segments, with their distinctive hollow patterns, offer a unique texture when rehydrated. The drying process extends their shelf life significantly, providing availability beyond the fresh season.

Nutritionally, Bhe is a good source of dietary fiber, Vitamin C, and essential minerals. Its subtle, earthy flavor makes it versatile for absorbing spices and gravies. Though not as common as fresh in Goan markets, dried Bhe would be prepared by rehydrating before cooking. It's used in curries, stir-fries, and stews, offering a delightful chewiness.