Chawala Dry Vegetables

Chawala refers to dried Lobia, or Black-Eyed Peas, a widely utilized dry vegetable. These small, kidney-shaped legumes, often recognized by their distinct black "eye," are a common sight in Indian markets, including those in Goa. Primarily sold in their dried form, they offer an exceptionally long shelf life, making them a pantry essential.

Nutritionally, Chawala is celebrated for being a robust source of plant-based protein and ample dietary fiber. It's also packed with vital minerals like iron and potassium, contributing significantly to a balanced diet. Requiring pre-soaking before cooking, these versatile beans absorb flavors beautifully. Chawala forms the base for hearty curries, flavorful salads, and nutritious stews, a testament to its adaptability in diverse Indian cuisines.