Jeera Goli

Jeera Goli is a popular Indian digestive aid and mouth freshener, typically found as small, round, chewable candies or tablets. Its primary ingredient is cumin seeds (jeera), which are highly regarded in Ayurveda for their digestive properties. These golis often blend roasted cumin with other spices like black salt, ginger, black pepper, dry mango powder, and sometimes sugar or jaggery, creating a distinctive tangy, spicy, and sometimes sweet flavor profile. Jeera Goli is widely consumed after meals to stimulate digestive enzymes, alleviate common issues such as indigestion, gas, bloating, and acidity, and to freshen the breath, making it a natural and flavorful remedy for digestive well-being.