Kharak

Kharak digestive refers to a digestive aid primarily made from dried dates, also known as "chhuwara" or "pili kharak." These dry dates are naturally rich in dietary fiber, which is crucial for promoting healthy digestion, preventing constipation, and supporting regular bowel movements. Kharak digestives often come in sweet and sour (khatta-meetha) or spicy (masaledar) variations, achieved by blending the dried dates with traditional Indian spices like black salt, cumin, dry ginger, black pepper, and sometimes lemon juice or dry mango powder (amchur). Beyond their enjoyable taste, Kharak digestives are valued for their ability to stimulate digestive enzymes, alleviate indigestion, gas, and bloating, and provide a natural source of energy and essential nutrients. They are commonly consumed after meals as a refreshing palate cleanser and a beneficial aid for overall gut health.