Puddina Goli

Puddina Goli digestive, often referred to as Pudina Goli or Pudina Vati, is a popular Indian digestive aid known for its refreshing mint (pudina) flavor. These small, often round candies or tablets are typically made from a blend of mint leaves, various salts (like black salt and sea salt), ginger, black pepper, cumin seeds, and sometimes sugar or other spices. Puddina Goli is widely consumed after meals as a natural way to stimulate digestive enzymes, alleviate common issues such as indigestion, gas, bloating, and acidity. Its cool, minty, and often tangy-salty taste also makes it an excellent mouth freshener, providing instant relief from bad breath and a pleasant after-meal sensation.